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Why tofu? Because it’s a healthy, low-calorie, plant-based, calcium-rich, high-protein, powerhouse food. And its recipe possibilities are limitless.
 

Everything Tofu is designed to elevate you from a tofu novice to an aficionado, with easy and flavorful recipes that show just how versatile this plant-based protein can be. Whether you’re looking to broaden your vegan and vegetarian options or simply add a versatile protein-packed boost to your meals, Everything Tofu delivers a wealth of tantalizing ideas devised to inspire.
 

Key Takeaways:

  • 79 unique and delicious recipes for nutritious, easy-to-prepare meals, from breakfast and brunch to lunch and dinner, as well as condiments and desserts.
  • Includes tips on choosing the right tofu for each dish, Tofu Cooking Charts, marinades, and more.
  • Easy-to-follow instructions on how to make your own silken, medium, firm, and smoked tofu right at home.
  • Tofu is vegan, minimally processed, high in protein and inexpensive.
  • Features recipes like Tofu Feta, Maple Tofu Seitan Croque Monsieur, Walking Tofu Tacos, Tofu Ramen, ButterTofu, Lemon Raspberry Cake, Oreo Cookie Iced Tofu, and more!

Everything Tofu

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    © 2025 La Fraîche par Eve-Lyne Auger. Tous droits réservés.
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